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Want Glowing Skin? Adopt These 7 Simple Habits
For many mortals, achieving glowing skin is like finding the fountain of youth. Some people are lucky enough to possess the good genes for ageless skin, while others have 11-step skin care rituals...
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DIY Anti-Cellulite Sugar Scrub
It’s time to embrace the C word: cellulite. Say it loud and say it proud because it isn’t something you should be embarrassed about. Cellulite is a normal part of life, so jiggle with it, wiggle with...
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Hot Weather Can Affect Your Brain And Mood
Do you feel a bit of brain fog in these hotter months? It’s logical to think that your sleep pattern may be to blame, but the heat may have a bigger influence on brain health than you realize. A few...
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How To Make Your Own Scented Heating Pads
It doesn’t have to be cold outside to use a heating pad. Whether you have a headache, sore muscles, or cramps, a heating pad is highly beneficial. Homemade heating pads are even better! Snuggle up...
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5 Creative Ways To Bring Nature Into Your Home
There are some people who dislike the beach or hiking in the forest, but the majority of people thrive in nature. It is very common to feel recharged and more relaxed after visiting nature, but it is...
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Feeling On Edge? 7 Ways To Calm Yourself Down
People may tell you to relax or calm down on occasion, but that doesn’t really do anything except aggravate you. Whether something, someone, your kids, or a work project pushes you over the edge, you...
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Can An Alkaline Diet Reduce Your Risk Of Cancer?
Before delving into the juicy topic of alkalinity and reduced cancer risk, please understand that no single food or food group is known to prevent cancer. Some test-tube, animal, and even human...
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How To Store Fresh Herbs So They Last
Here’s the scenario: you go to the store to get groceries for a recipe you want to make in a few days. You buy the necessary protein, grains, vegetables, or herbs to create your perfect dish. You...
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The Top 6 Health Benefits Of Lotus Root
Most people know of the lotus flower, which sits beautifully atop pond water. To this day, the lotus flower symbolizes beauty and rebirth. It’s not often that people think about the lotus roots, which...
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A Dynamic Stretch Routine To Boost Energy Levels
The afternoon slump is all too common in today’s day and age. You head to the coffee station in your office or convenience store for an energy drink. Perhaps you have a stash of caffeinated teas in...
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7 Surprising Health Benefits Of Zumba
A Zumba class resembles the club on a Saturday night, right? That all depends on which club you go to, but the important thing to remember is to dance like nobody’s watching. The great thing about...
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How Often Should You Wash Your Bath Towels?
Bedsheets and towels are materials that touch your skin daily, especially the most intimate parts of your body. Like most people, you probably hang your towel up after drying off when you exit the...
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Try These Exercises To Offset Sitting All Day
Is sitting the new smoking? Some say that this is true, especially since research indicates a link between long periods of sitting and higher rates of blood pressure, heart disease, and cancer. The...
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Altitude Sickness Dangers
Essentially, the stress on the blood vessels in your lungs is so high and the air pressure so low at high altitudes that the blood vessels burst and fill the lungs with fluid. This is fatal if the...
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Are Cold Showers Good For Your Health?
Listen to any number of podcasts these days and you’ll likely hear someone talk about their ice bath or cold plunge. Health gurus and average Joes alike swear that submerging their bodies in cold...
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